Reclaiming Alignment: Can Forward Head Posture Be Corrected?
Understanding Forward Head PostureForward head posture (FHP) is a common postural misalignment where the head juts forward in relation to the shoulders. This condition is often caused by prolonged use of electronic devices, poor sitting habits, or a sedentary lifestyle. Over time, it can lead to neck pain, shoulder tension, and even chronic headaches. Recognizing […]
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