How to Fix Forward Head Posture: The Shocking Truth Your Doctor Won’t Tell You
Forward head posture (FHP), sometimes known as “tech neck” or “text neck,” is an increasingly common issue due to our modern, screen-heavy lifestyles. Most advice you hear from doctors or physical therapists centers around ergonomics and simple exercises. But here’s the truth: these methods only scratch the surface. Fixing forward head posture requires addressing deeper […]
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