Table Mountain Bike Ride – An Enjoyable And Healthier Adventure Sport in Cape Town

Mountain trekking is one of the most gutsy things to attempt in Cape Town, South Africa particularly at the grand Table Mountain. Off-road bicycle visits are for entertainment only as well as have different medical advantages related with it and thus makes it a solid experience sport. Furthermore, Table Trail blazing bicycle ride has become […]

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How Does Mindfulness Work?

Mindfulness is a state of awareness, paying attention to the present moment and non-judgmentally accepting your thoughts and emotions. This helps you make wiser and more compassionate choices in challenging or stressful situations. Developing a mindful organization requires a supportive culture and leadership that encourages mindfulness as an alternative way of working (Dhanik, 2017). Leaders […]

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