How Does Mindfulness Work?

Mindfulness is a state of awareness, paying attention to the present moment and non-judgmentally accepting your thoughts and emotions. This helps you make wiser and more compassionate choices in challenging or stressful situations. Developing a mindful organization requires a supportive culture and leadership that encourages mindfulness as an alternative way of working (Dhanik, 2017). Leaders […]

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Getting to the Bottom of Your Health Problems With Functional Medicine Austin

People seek functional medicine practitioners for a variety of reasons. Many suffer from longstanding, puzzling and debilitating health conditions that haven’t responded to medication. The goal of functional medicine is to get to the root cause of your symptoms rather than masking them with prescription drugs. In a study, patients in a functional medicine clinic […]

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